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Article
Request a quit pack
Use our form to request a quit pack
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Article
Dealing with traumatic events
Get help and support to come to terms with tragic events that you've experienced. This includes information on how to get support from relevant charities and helplines like Breathing Space and Childline.
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Article
What happens at your child's appointment?
Your GP practice or clinic will send you an appointment for your baby’s NHS vaccinations. Find out what happens at your child's immunisation appointment.
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Article
How to feel happier
Try these 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs.
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Help for phobias
Many people with phobias resign themselves to living in fear, but this doesn't have to be the case as help is available. Find out more about the help that's available to manage phobias.
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Help with healthy eating and weight loss
If you're looking for support to lose weight you can access a number of services for additional support. Find out more about who can help if you think you need to lose weight.
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How to lose weight safely
Losing weight safely and at a realistic pace is the best way to reach your healthy weight and to maintain that weight in the long term. Find out how to lose weight safely.
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Body mass index (BMI)
Weighing too much or too little can have a number of consequences on your overall health. Find out why your health and weight range are important and how to calculate your BMI
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Article
Food labelling
Food labels should give you information about its content, shelf life and storage to help you make informed decisions about the foods you buy. Learn how to read food labels to understand the nutritional content of food
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Article
Low-risk drinking guidelines
As a nation, Scots drink 40% more than the low-risk guideline of 14 units a week. Find out more about the guidelines.