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Article
Beat stress at work
Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress. Get advice on managing work-related stress and find out where to get further help.
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Easy time-management tips
Tips and advice to help you manage your time and achieve the lifestyle balance you want. You can do things like work out your goals, prioritise important tasks and take breaks, for example.
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Self-help therapies
Self-help therapy has some advantages over professional face-to-face counselling. Learn more about self-help therapies and what they can be used for.
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Find the right therapist
Feeling comfortable with your therapist or counsellor is important, as it affects how well your talking therapy goes. Find out how to find the right therapist for you and how to get the most out of your therapy.
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Depression support groups
Depression can make you feel isolated so it can be helpful to meet with other people who understand what it's like. Get information on how to find a local support group for depression and what happens at a support group.
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Local help to stop smoking
Local help can come in the form of group or 1 to 1 sessions focussed on helping you to quit smoking and stay stopped in the long term.
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Your stop smoking advisor
Smoking cessation advisors will meet with you on a 1 to 1 basis or via group sessions to support you to stop smoking. Find out more about how your stop smoking advisor can help when you're trying to stop smoking.
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How family and friends can help when you stop smoking
Family and friends can be a great source of encouragement to those looking to stop smoking. Learn how support from others can increase your chances of stopping smoking
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Benefits of stopping smoking
Information on how stopping smoking will benefit you, including how it can save you money, improve your health and the health of those around you.
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Tobacco
Information on what's in tobacco products, how they're taken and their side effects.