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Article
How does my drinking add up
Find out what is a unit of alcohol, how it's calculated and download a unit calculator.
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The risks of drinking too much
Many things can affect the impact alcohol has on you. Find out more about the impact of alcohol and how to manage your drinking.
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Tips on cutting down alcohol
From setting a budget to creating a personal alcohol diary, here are some simple and effective ways to begin cutting down your alcohol consumption.
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Help and support with alcohol
Realising you have a problem with alcohol is the first step to getting better and often the hardest one. Find out how to get help and support when you become concerned about your drinking
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Tips for coping with depression
If you're feeling depressed, try coping strategies like exercising more, socialising and eating healthily. You can also contact your GP if you're feeling depressed or speak to a helpline like Breathing Space.
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Do you have the winter blues?
Lots of people get depressed in winter, the medical term is seasonal affective disorder (SAD). Find out more about SAD and what to do about it.
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Beating the winter blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK. Find out how you can help manage the symptoms of SAD.
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What to do if you are struggling with stress
Learn what to do if you're struggling to deal with stress, including when to see your GP about stress and how to recognise stress triggers.
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10 stress busters
Try these 10 tips to help you deal with stress, whether it's stress at work or stress in your personal life.
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Coping with exam stress
Tests and exams can be a challenging part of school life for both children and parents. Find tips and advice to help relieve exam stress.