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Guide
HPV vaccine
The human papillomavirus (HPV) vaccine helps protect against the 2 types of HPV that cause some cancers. Find out more about the vaccine, and when and where to get it.
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Guide
Hib/MenC vaccine
The Hib/MenC vaccine helps protect your baby against 2 of the causes of meningitis and septicaemia (blood poisoning). Find out more about the Hib/MenC vaccine, and when and where to get it.
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Guide
Hepatitis B vaccine
The hepatitis B vaccine (hep B) is the best way to help protect your baby against hepatitis B. Find out more about the hep B vaccine, and when and where to get it.
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Guide
Strength and balance exercises
Simple exercise videos you can practice at home that can help reduce your risk of falls
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Guide
Breathing and relaxation exercises for stress
These breathing and relaxation exercises are designed to help you relax, relieve stress and feel better on a daily basis. You can do them anywhere, including at home or at work.
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Guide
Gluten-free diet
A gluten-free diet doesn't contain any foods or drinks made from gluten - a protein found in wheat, barley and rye. Find out what foods and drinks you can have, and those to avoid, if you can't eat gluten.
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Guide
Blood spot test
A blood spot test is part of the newborn screening offered babies in Scotland. It's a way to check your baby's blood for conditions that would be missed by a physical examination. Find out what this test looks for and how it's done.
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Guide
Preparing and cooking food safely
Foods that aren't cooked, stored and handled correctly can cause food poisoning and other conditions. Find out how to prepare, cook and store food to stop the spread of bacteria
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Guide
Emergency contraception
How to access emergency contraception and the different types available
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Guide
Eatwell Guide: How to eat a healthy balanced diet
The Eatwell Guide shows the different foods and drinks that contribute to a healthy balanced diet. Find out what proportion of each food group you should eat throughout the day