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Article
Exercising as you get older
It's never too late to start getting physically active. Find some exercises you can do as you get older and what benefits these activities can bring.
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Exercises for adults and children
Being physically active brings many health benefits to both adults and children. Find out ways you can stay active together.
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Staying motivated to exercise
Choosing to be more active will benefit your overall health, but once you start it's important to keep it up. Get advice and different tips that you can use to help you stay motivated to exercise.
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Types of exercise
To improve your health you should aim to do both aerobic and strength exercises. There are many ways these activities can be incorporated into your routine.
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Choosing what exercise to do
Regular exercise brings many health benefits. Get information on the different types of exercise you can try if you want to be more active.
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Racket sports
Racket sports, including tennis, badminton and squash, have many health benefits.
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Football
Football brings physical and mental health benefits when played regularly. Find out about these benefits and how you can start playing football.
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Climbing
Climbing offers a unique combination of mental and physical health benefits. Read more about these health benefits and how to start climbing.
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Cycling
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Coping with a fear of the dentist
For some people visiting the dentist can be a frightening experience. It's important to try and overcome these fears to ensure you can visit the dentist with ease. Check out our tips on coping with and conquering your fear of the dentist.