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Article
Myths around stopping smoking
There are plenty of myths around stopping smoking, find out the truth behind them to make quitting that little bit easier.
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Article
Cravings when you stop smoking
Information on the withdrawal symptoms you may experience when you stop smoking, including cravings and how to deal with them.
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Stopping smoking after a relapse
What to do if you relapse and have to try again, including why people relapse and tips to get you back on track.
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Warm-up and cool-down
Warming up before exercise prepares your body for the activity, whilst a cool down helps to begin the recovery process. Learn about what you can do to warm-up and and cool-down before and after exercise.
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Pain and injuries after exercise
Information on the pain you may feel after exercise, including Delayed Onset Muscle Soreness (DOMS).
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Article
Exercising as you get older
It's never too late to start getting physically active. Find some exercises you can do as you get older and what benefits these activities can bring.
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Article
Exercises for adults and children
Being physically active brings many health benefits to both adults and children. Find out ways you can stay active together.
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Article
Staying motivated to exercise
Choosing to be more active will benefit your overall health, but once you start it's important to keep it up. Get advice and different tips that you can use to help you stay motivated to exercise.
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Types of exercise
To improve your health you should aim to do both aerobic and strength exercises. There are many ways these activities can be incorporated into your routine.
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Choosing what exercise to do
Regular exercise brings many health benefits. Get information on the different types of exercise you can try if you want to be more active.