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Article
Coping with fears and phobias
A phobia is an extreme or irrational fear or dread aroused by a particular object or circumstance, to the point where it severely restricts your life. Find out more about how to cope with phobias.
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Article
How to control your anger
Anger can become a problem if you find it difficult to keep it under control. Find out how to recognise signs of anger and how to manage it in the long term.
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Article
Why am I so angry?
This guide outlines reasons why you can feel angry, the difference between anger and aggression and how to deal with your anger in the right way.
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Article
Help with healthy eating and weight loss
If you're looking for support to lose weight you can access a number of services for additional support. Find out more about who can help if you think you need to lose weight.
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Article
How to lose weight safely
Losing weight safely and at a realistic pace is the best way to reach your healthy weight and to maintain that weight in the long term. Find out how to lose weight safely.
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Article
Body mass index (BMI)
Weighing too much or too little can have a number of consequences on your overall health. Find out why your health and weight range are important and how to calculate your BMI
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Article
Food labelling
Food labels should give you information about its content, shelf life and storage to help you make informed decisions about the foods you buy. Learn how to read food labels to understand the nutritional content of food
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Article
Vitamin D
Information about how to get enough vitamin D
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Article
Exercise for depression
Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Find out more about exercise and depression.
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Article
Low-risk drinking guidelines
As a nation, Scots drink 40% more than the low-risk guideline of 14 units a week. Find out more about the guidelines.