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Article
Choosing what exercise to do
Regular exercise brings many health benefits. Get information on the different types of exercise you can try if you want to be more active.
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Article
Tai chi, Pilates and yoga
Tai chi, Pilates and yoga can improve core strength and balance. Find out how you can start doing these activities more.
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Article
Menopause and your mental wellbeing
Information about how menopause can impact your mental wellbeing
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Article
Walking
Learn about the health benefits of walking and how you can do more walking
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Article
Racket sports
Racket sports, including tennis, badminton and squash, have many health benefits.
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Article
Football
Football brings physical and mental health benefits when played regularly. Find out about these benefits and how you can start playing football.
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Article
Swimming
Swimming is a great all-round form of physical activity which benefits both our physical and mental health.
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Article
Climbing
Climbing offers a unique combination of mental and physical health benefits. Read more about these health benefits and how to start climbing.
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Article
Cycling
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Article
Electrocardiogram (ECG)
An electrocardiogram (ECG) is a simple test that can be used to check your heart's rhythm and electrical activity. Learn when it's used and how it's performed.