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Article
Do you have the winter blues?
Lots of people get depressed in winter, the medical term is seasonal affective disorder (SAD). Find out more about SAD and what to do about it.
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Article
Beating the winter blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK. Find out how you can help manage the symptoms of SAD.
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Article
What to do if you are struggling with stress
Learn what to do if you're struggling to deal with stress, including when to see your GP about stress and how to recognise stress triggers.
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Article
10 stress busters
Try these 10 tips to help you deal with stress, whether it's stress at work or stress in your personal life.
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Article
Coping with exam stress
Tests and exams can be a challenging part of school life for both children and parents. Find tips and advice to help relieve exam stress.
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Article
Beat stress at work
Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress. Get advice on managing work-related stress and find out where to get further help.
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Article
Easy time-management tips
Tips and advice to help you manage your time and achieve the lifestyle balance you want. You can do things like work out your goals, prioritise important tasks and take breaks, for example.
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Article
Contraceptive injection
What the contraceptive injection is, how it works, who can use it and where to get it
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Article
Vaginal ring
What a vaginal ring is, how it works, who can use it and where you can go to have it fitted
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Article
IUS (intrauterine system)
What an IUS is, how it works, who can have it fitted and where you can have it fitted