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Article
Food labelling
Food labels should give you information about its content, shelf life and storage to help you make informed decisions about the foods you buy. Learn how to read food labels to understand the nutritional content of food
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Article
Vitamin D
Information about how to get enough vitamin D
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Article
Exercise for depression
Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Find out more about exercise and depression.
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Article
Low-risk drinking guidelines
As a nation, Scots drink 40% more than the low-risk guideline of 14 units a week. Find out more about the guidelines.
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Article
How does my drinking add up
Find out what is a unit of alcohol, how it's calculated and download a unit calculator.
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Article
The risks of drinking too much
Many things can affect the impact alcohol has on you. Find out more about the impact of alcohol and how to manage your drinking.
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Article
Tips on cutting down alcohol
From setting a budget to creating a personal alcohol diary, here are some simple and effective ways to begin cutting down your alcohol consumption.
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Article
Help and support with alcohol
Realising you have a problem with alcohol is the first step to getting better and often the hardest one. Find out how to get help and support when you become concerned about your drinking
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Article
Health benefits of eating well
A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.
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Article
Tips for coping with depression
If you're feeling depressed, try coping strategies like exercising more, socialising and eating healthily. You can also contact your GP if you're feeling depressed or speak to a helpline like Breathing Space.