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Local help to stop smoking
Local help can come in the form of group or 1 to 1 sessions focussed on helping you to quit smoking and stay stopped in the long term.
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Your stop smoking advisor
Smoking cessation advisors will meet with you on a 1 to 1 basis or via group sessions to support you to stop smoking. Find out more about how your stop smoking advisor can help when you're trying to stop smoking.
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How family and friends can help when you stop smoking
Family and friends can be a great source of encouragement to those looking to stop smoking. Learn how support from others can increase your chances of stopping smoking
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Benefits of stopping smoking
Information on how stopping smoking will benefit you, including how it can save you money, improve your health and the health of those around you.
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Tobacco
Information on what's in tobacco products, how they're taken and their side effects.
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Dangers of second-hand smoke
Second-hand (passive) smoking can cause serious health effects to those around you, both in the long and short-term. Get advice on the dangers of second-hand smoke and where to get help to stop smoking.
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Getting ready to stop smoking
Find out the steps you can take to ensure that your attempt to quit smoking is successful. This includes advice on planning to stop smoking and stop smoking medication.
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Stop smoking medication
Using medication along with the right support can increase your chances of successfully stopping smoking for good. Get further advice on stop smoking medication, including nicotine replacement therapy and zyban.
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E-cigarettes
E-cigarettes are almost certainly considerably less harmful than continuing to smoke. Since May 2016 they have been regulated by the government. Find information on e-cigarettes, including what's in them, how they work and how safe they are
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Cutting down before you quit smoking
It's always best for your health to stop smoking completely. However, if you're considering cutting down in order to quit, find out what can help you do this and what support is available.