Filtered search results
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Article
Racket sports
Racket sports, including tennis, badminton and squash, have many health benefits.
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Article
Football
Football brings physical and mental health benefits when played regularly. Find out about these benefits and how you can start playing football.
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Article
Climbing
Climbing offers a unique combination of mental and physical health benefits. Read more about these health benefits and how to start climbing.
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Article
Cycling
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Guide
Keeping active guidelines
Learn about the recommended physical activity guidelines for your age group
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Guide
Teeth cleaning guide
Everyone has their own techniques when it comes to cleaning their teeth. The truth is unless you get your teeth cleaning routine right you won't get the best clean possible. Find out how to choose the right brush, paste and technique.
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Guide
Taking care of your oral health
Tips for how you and your children can have the healthiest teeth possible and avoid unnecessary trips to the dentist.
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Guide
Vegetarian and vegan diets
Vegetarians don't eat any food products made from meat, fish, shellfish, crustacea (such as prawns or crab) or animal by-products (such as gelatine or rennet) and vegans don't eat any food products that come from animals, including dairy products and eggs. Find out how to get key nutrients if you follow these diets.
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Guide
Vitamins and minerals
Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Find out how much of the different types of vitamins, minerals and nutrients you should be consuming
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Article
Coping with a fear of the dentist
For some people visiting the dentist can be a frightening experience. It's important to try and overcome these fears to ensure you can visit the dentist with ease. Check out our tips on coping with and conquering your fear of the dentist.