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Article
How to eat well to help prevent falls
Eating healthily is important for your overall health and wellbeing, but it can also help to prevent falls
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Article
Moving around safely to help prevent falls
Advice on how to reduce your risk of falling so you can continue to get around safely
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How to manage your medication to help prevent falls
The side effects of certain medications can make you more at risk of falling
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Looking after your feet to help prevent falls
Preventing common foot problems and finding the right footwear can help reduce your risk of falls. If you have foot problems, speak to your GP or a registered podiatrist for help.
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Relaxation techniques to help prevent falls
Relaxation techniques like breathing exercises can help reduce your anxiety levels.
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Article
Request a quit pack
Use our form to request a quit pack
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Article
Dealing with traumatic events
Get help and support to come to terms with tragic events that you've experienced. This includes information on how to get support from relevant charities and helplines like Breathing Space and Childline.
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Article
What happens at your child's appointment?
Your GP practice or clinic will send you an appointment for your baby’s NHS vaccinations. Find out what happens at your child's immunisation appointment.
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How to feel happier
Try these 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs.
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Help for phobias
Many people with phobias resign themselves to living in fear, but this doesn't have to be the case as help is available. Find out more about the help that's available to manage phobias.