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Dangers of second-hand smoke
Second-hand (passive) smoking can cause serious health effects to those around you, both in the long and short-term. Get advice on the dangers of second-hand smoke and where to get help to stop smoking.
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Getting ready to stop smoking
Find out the steps you can take to ensure that your attempt to quit smoking is successful. This includes advice on planning to stop smoking and stop smoking medication.
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Stop smoking medication
Using medication along with the right support can increase your chances of successfully stopping smoking for good. Get further advice on stop smoking medication, including nicotine replacement therapy and zyban.
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E-cigarettes
E-cigarettes are almost certainly considerably less harmful than continuing to smoke. Since May 2016 they have been regulated by the government. Find information on e-cigarettes, including what's in them, how they work and how safe they are
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Cutting down before you quit smoking
It's always best for your health to stop smoking completely. However, if you're considering cutting down in order to quit, find out what can help you do this and what support is available.
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Myths around stopping smoking
There are plenty of myths around stopping smoking, find out the truth behind them to make quitting that little bit easier.
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Cravings when you stop smoking
Information on the withdrawal symptoms you may experience when you stop smoking, including cravings and how to deal with them.
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Stopping smoking after a relapse
What to do if you relapse and have to try again, including why people relapse and tips to get you back on track.
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Warm-up and cool-down
Warming up before exercise prepares your body for the activity, whilst a cool down helps to begin the recovery process. Learn about what you can do to warm-up and and cool-down before and after exercise.
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Pain and injuries after exercise
Information on the pain you may feel after exercise, including Delayed Onset Muscle Soreness (DOMS).