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Article
Do you have the winter blues?
Lots of people get depressed in winter, the medical term is seasonal affective disorder (SAD). Find out more about SAD and what to do about it.
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Article
Beating the winter blues
It's thought the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK. Find out how you can help manage the symptoms of SAD.
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What to do if you are struggling with stress
Learn what to do if you're struggling to deal with stress, including when to see your GP about stress and how to recognise stress triggers.
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10 stress busters
Try these 10 tips to help you deal with stress, whether it's stress at work or stress in your personal life.
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Coping with exam stress
Tests and exams can be a challenging part of school life for both children and parents. Find tips and advice to help relieve exam stress.
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Beat stress at work
Some pressure at work can be motivating, but when it becomes excessive it can lead to work-related stress. Get advice on managing work-related stress and find out where to get further help.
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Easy time-management tips
Tips and advice to help you manage your time and achieve the lifestyle balance you want. You can do things like work out your goals, prioritise important tasks and take breaks, for example.
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Self-help therapies
Self-help therapy has some advantages over professional face-to-face counselling. Learn more about self-help therapies and what they can be used for.
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Find the right therapist
Feeling comfortable with your therapist or counsellor is important, as it affects how well your talking therapy goes. Find out how to find the right therapist for you and how to get the most out of your therapy.
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Depression support groups
Depression can make you feel isolated so it can be helpful to meet with other people who understand what it's like. Get information on how to find a local support group for depression and what happens at a support group.