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Mental health self help guide
Phobias self-help guide
Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
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Mental health self help guide
Panic self-help guide
Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
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Mental health self help guide
Depression self-help guide
Work through a self-help guide for depression that uses cognitive behavioural therapy (CBT).
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Mental health self help guide
Chronic pain self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to help you live with chronic pain.
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Mental health self help guide
Bereavement and grief self-help guide
Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
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12 Week Weight Management Programme
About this programme
What you can expect from our 12 Week Weight Management Programme
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12 Week Weight Management Programme
12 Week Weight Management Programme
Follow our 12 week programme to help you achieve a healthy weight and lifestyle
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Article
Accessing and using the NHS in Scotland
Information on your rights when using NHS health services in Scotland
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Article
Nosebleed
Find out how to stop a nosebleed, what causes them, and when to speak to your GP
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Guide
Vertigo [old]
Vertigo is a symptom of several different conditions. Learn about its causes and treatment.