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Self-help guide
Self-help guide: Sore throat
Find out more about your sore throat symptoms, when you can use self-care, and what to do if your condition worsens and you need medical help.
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Self-help guide
Self-help guide: Shoulder pain
Find out more about your shoulder pain symptoms, when you can use self-care, and what to do if your condition worsens and you need medical help.
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Self-help guide
Self-help guide: Rash
Find out more about your rash symptoms, when you can use self-care, and what to do if your condition worsens and you need medical help.
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Self-help guide
Second-hand smoke: Your smoke free tips
Find out how you can keep your home smoke-free in just a few easy steps
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Mental health self help guide
Problem solving self-help guide
Work through a self-help guide for problem solving based on Cognitive Behavioural Therapy (CBT).
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Mental health self help guide
PTSD and CPTSD self-help guide
Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
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Mental health self help guide
Social anxiety self-help guide
Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
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Mental health self help guide
Sleep problems and insomnia self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems.
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Mental health self help guide
Self-esteem self-help guide
Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
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Mental health self help guide
Obsessive compulsive disorder (OCD) self-help guide
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).