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Racket sports
Racket sports, including tennis, badminton and squash, have many health benefits.
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Article
Football
Football brings physical and mental health benefits when played regularly. Find out about these benefits and how you can start playing football.
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Article
Swimming
Swimming is a great all-round form of physical activity which benefits both our physical and mental health.
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Climbing
Climbing offers a unique combination of mental and physical health benefits. Read more about these health benefits and how to start climbing.
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Cycling
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Electrocardiogram (ECG)
An electrocardiogram (ECG) is a simple test that can be used to check your heart's rhythm and electrical activity. Learn when it's used and how it's performed.
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Article
Echocardiogram
An echo cardiogram or "echo" is a scan used to look at the heart and nearby blood vessels. Learn when it's used and how it's performed.
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Running
Running is free and is an easily accessible form of exercise for most people. Learn about the health benefits of jogging and running, as well as how you can get started.
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Article
When should I take painkillers?
Painkillers can help you keep moving. However, check with the pharmacist before taking painkillers for your problem.
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Article
Herbal medicines
Herbal medicines are those with active ingredients made from plant parts, such as leaves, roots or flowers. Learn about these medicines and their issues.