Refine your search
Subject (4)
Search results
-
Article
Warm-up and cool-down
Warming up before exercise prepares your body for the activity, whilst a cool down helps to begin the recovery process. Learn about what you can do to warm-up and and cool-down before and after exercise.
-
Article
Pain and injuries after exercise
Information on the pain you may feel after exercise, including Delayed Onset Muscle Soreness (DOMS).
-
Article
Exercising as you get older
It's never too late to start getting physically active. Find some exercises you can do as you get older and what benefits these activities can bring.
-
Article
Exercises for adults and children
Being physically active brings many health benefits to both adults and children. Find out ways you can stay active together.
-
Article
Staying motivated to exercise
Choosing to be more active will benefit your overall health, but once you start it's important to keep it up. Get advice and different tips that you can use to help you stay motivated to exercise.
-
Article
Types of exercise
To improve your health you should aim to do both aerobic and strength exercises. There are many ways these activities can be incorporated into your routine.
-
Article
Choosing what exercise to do
Regular exercise brings many health benefits. Get information on the different types of exercise you can try if you want to be more active.
-
Article
Tai chi, Pilates and yoga
Tai chi, Pilates and yoga can improve core strength and balance. Find out how you can start doing these activities more.
-
Article
Menopause and your mental wellbeing
Information about how menopause can impact your mental wellbeing
-
Article
Walking
Learn about the health benefits of walking and how you can do more walking