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Article
What to do if you're worried someone is depressed
Often it's a partner, family member or carer who first realises that help is needed for someone who is depressed. Find out more about what to do if you're worried someone is depressed.
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Article
How to feel happier
Try these 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs.
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Article
Help for phobias
Many people with phobias resign themselves to living in fear, but this doesn't have to be the case as help is available. Find out more about the help that's available to manage phobias.
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Article
10 ways to fight your fears
Find 10 ways to help you cope with your day-to-day fears and anxieties.
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Article
Coping with fears and phobias
A phobia is an extreme or irrational fear or dread aroused by a particular object or circumstance, to the point where it severely restricts your life. Find out more about how to cope with phobias.
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Article
How to control your anger
Anger can become a problem if you find it difficult to keep it under control. Find out how to recognise signs of anger and how to manage it in the long term.
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Article
Why am I so angry?
This guide outlines reasons why you can feel angry, the difference between anger and aggression and how to deal with your anger in the right way.
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Article
Help with healthy eating and weight loss
If you're looking for support to lose weight you can access a number of services for additional support. Find out more about who can help if you think you need to lose weight.
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Article
How to lose weight safely
Losing weight safely and at a realistic pace is the best way to reach your healthy weight and to maintain that weight in the long term. Find out how to lose weight safely.
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Article
Body mass index (BMI)
Weighing too much or too little can have a number of consequences on your overall health. Find out why your health and weight range are important and how to calculate your BMI