Filtered search results for 'Minor injuries unit'
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Article
Pain and injuries after exercise
Information on the pain you may feel after exercise, including Delayed Onset Muscle Soreness (DOMS).
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Article
How does my drinking add up
Find out what is a unit of alcohol, how it's calculated and download a unit calculator.
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Article
Low-risk drinking guidelines
As a nation, Scots drink 40% more than the low-risk guideline of 14 units a week. Find out more about the guidelines.
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Article
The risks of drinking too much
Many things can affect the impact alcohol has on you. Find out more about the impact of alcohol and how to manage your drinking.
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Article
Bone health and falls
Keeping your bones healthy can make a big difference to the effect of a fall
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Guide
Emergency contraception
How to access emergency contraception and the different types available
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Article
How to eat well to help prevent falls
Eating healthily is important for your overall health and wellbeing, but it can also help to prevent falls
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Article
What to do if you fall
Find out what to do if you've had a fall if you can or can't get up
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Article
Tips on cutting down alcohol
From setting a budget to creating a personal alcohol diary, here are some simple and effective ways to begin cutting down your alcohol consumption.
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Guide
Eatwell Guide: How to eat a healthy balanced diet
The Eatwell Guide shows the different foods and drinks that contribute to a healthy balanced diet. Find out what proportion of each food group you should eat throughout the day