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With current Public Health advice around COVID-19, some offered services may not be available and some services may be operating different opening times from that stated below or may be closed temporarily. We recommend that you contact the service prior to attending.

  • Health and Well-being Mindfulness

    Opening times not provided Mindfulness helps us to live in the present moment and this can help to calm the mind. Breathwork and mindful techniques help us to become more self-aware and to make better choices that support ou...

    'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness Course

    Opening times not provided Mindfulness courses available to some people with cancer in the Bonnybridge, Denny or Banknock areas. People will be taught techniques to help them manage anxiety and stress, reduce tension and...

    Services Offered

    • Cancer Information

    ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness drop-in sessions online

    Opening times not provided Our charity offers free drop-in mindfulness sessions on Zoom six days a week. Suitable for any level of experience including beginners, these short sessions offer guided meditation practices and so...

    Services Offered

    • Anxiety and Stress
    • Depression
    • Sleep Disorders

    'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness for Better Health

    Opening times not provided A great way to experience how to be fully present in the here and now. We have busy minds that like to be in the future or the past, but this is not always helpful for our wellbeing. In these s...

    'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness for Lung Health

    Opening times not provided Mindfulness for Lung Health is a supportive online course designed to help you explore how you respond to life’s challenges, including the daily realities of living with a lung condition. Together,...

    ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness Group

    Opening times not provided Mindfulness Group Tuesdays 1:00pm-2:30pm

    Address

    Cummings Park Community Flat
    122 Cummings Park Drive
    Aberdeen
    AB16 7BB

    ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness in Golspie

    Opening times not provided Our charity offers monthly mindfulness sessions in the YMCA building in Golspie on Saturday mornings (10.30am - 12.30pm). Suitable for any level of experience including beginners, these 2-hour sess...

    Address

    East Millicent Avenue
    Golspie
    KW10 6TL

    Services Offered

    • Anxiety and Stress
    • Depression
    • Sleep Disorders

    'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness in Nairn

    Opening times not provided Thanks to Whole Family Wellbeing funding, we are running various free sessions and courses in Nairn and Nairnshire for 2025/26 with our trained mindfulness facilitators. Please email us for details...

    Address

    Crescent Road
    Nairn
    IV12 4NB

    Services Offered

    • Anxiety and Stress
    • Depression
    • Sleep Disorders

    'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness sessions in Inverness

    Opening times not provided Our charity offers free drop-in mindfulness sessions in Inverness fortnightly on Thursday mornings from 10.30am - 12.30pm. Suitable for any level of experience including beginners, these 2-hour ses...

    Address

    RNI Chapel
    Ness Walk
    Inverness
    IV3 5SF

    Services Offered

    • Anxiety and Stress
    • Depression
    • Sleep Disorders

    'Claimed' ALISS information is maintained directly by the organisation, group or individual delivering the services or activities. More information about Scotland's Service Directory.

  • Health and Well-being Mindfulness Taster Sessions

    Opening times not provided Glasgow Mindfulness Centre's Mindfulness Taster Sessions offer an opportunity for participants to learn both traditional Buddhist mindfulness as well as modern mindful approaches of Mindfulness Bas...

    Address

    Glasgow Mindfulness Centre
    Caldercuilt Road
    Maryhill, Glasgow
    G20 0AL

    ALISS information is added and maintained by professionals, organisations and citizens living or working in local communities throughout Scotland. More information about Scotland's Service Directory.