Breathing and relaxation exercises for stress

This British Sign Language (BSL) playlist is designed for managing stress, and understanding where it comes from.

If this is the first time you're watching it, watch the first 2 videos then move on to the exercises. This will make sure you get the most out of the exercises and understand why and how they work for you.

Contact us in BSL

Our health information team can help you with any questions about managing stress. You can speak to them using BSL through the contactSCOTLAND-BSL service.

Find out how to use the contactSCOTLAND-BSL service