Health in Mind - iThrive

iThrive contains self-help resources, news and stories, and a directory of services based in Edinburgh.

Directory of Services

The iThrive directory provides details of a wide range of mental health and wellbeing services available across Edinburgh. 

It includes information about one-to-one counselling, group sessions, online tools, and community projects. 

Visitors can filter by topic, type of support, or location to find services that best meet their needs. 

Self-Help Resources

iThrive offers practical tools and reliable information to help people support their own wellbeing. 

The self-help section includes factsheets, worksheets, podcasts, videos, and apps covering topics such as anxiety, depression, sleep, relationships, body image and cost of living.

iThrive also provides times for the Thrive Welcome Team Open Access Drop-ins.