Quit Your Way Scotland

How to stop smoking

Find the support you need to stop smoking with Quit Your Way Scotland.

Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.

Pharmacy services - Your local community pharmacy provides a free stop smoking service. The service is local – there’s usually one in every neighbourhood

You can contact Quit Your Way Scotland for free by:

phoning a Quit Your Way Scotland adviser on 0800 84 84 84

chatting online with a Quit Your Way Scotland adviser

Our helpline service is open:

Monday to Friday, 9am to 5pm

The webchat service is open within those times subject to adviser availability.

Text ‘Quit Your Way’ to 07903 588 669 for smoking cessation advice and signposting to local services. You must include a question in your text.

SMS text is monitored between 9am to 4.30pm. Texts received out with these hours will not be responded to until the next working day.