Merrick Spin

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Morning Classes
8am-8.30am Monday-Friday
9.30am to 10am Saturday
Evening Classes
7.15pm to 7.45pm Thursday
6.15pm to 6.45pm Friday