Discovering Me

Discovering Me is a 8 week programme that runs once a week and allows each person to build and utilise their own working toolkit to help deal with the stresses that occur in everyday life. Our motivational and engaging sessions are designed to make people look at what is going on for them at the moment and using positive psychology turn negative life experience into a positive learning curve.

Sessions include;
Introduction and Welcome
Health and Wellbeing
Mindfulness
Emotional Intelligence
Personality Testing
Mindset and Behaviours
Goal Mapping
Achievement Celebrations