Mindfulness in Nairn

Thanks to Whole Family Wellbeing funding, we are running various free sessions and courses in Nairn and Nairnshire for 2025/26 with our trained mindfulness facilitators. Please email us for details. Venues may vary.

Mindfulness can bring more awareness, gratitude, kindness & compassion into our lives and can help us feel more relaxed and able to cope. It can also help to build resilience. It is a well validated scientific approach which can help with stress, anxiety, depression, isolation and chronic pain.

Services Offered

Anxiety and Stress
Depression
Sleep Disorders