Pilates 50+ Positive Futures (Libertus)

Pilates is a type of exercise that focuses on stretching and strengthening your body’s core - the abdomen, obliques, lower back, inner and outer thigh, etc. This helps to improve balance, muscle-strength, flexibility and posture. Pilates emphasises correct form and focused exercises which target specific areas of the body.

The ability to adjust each exercise to suit everyone’s needs makes it a very popular option amongst over 50's.

Services Offered

Isolation and Loneliness
Sport and Exercise

Anyone over the age of 50 is very welcome to this group run by Positive Futures.

If you would like to take part in this activity, please contact Dan Fuller on 0131 672 0985 or email danfuller@Libertus.org.uk.