Tai Chi / Qi Gong Class

Qigong (pronounced Chee-gong) is a series of slow gentle movements, to promote health and wellbeing by bringing ‘qi’ or life-force into the body and encouraging it to flow without blockage. The exercises loosen the joints, strengthen the tendons and muscles, improve circulation and relax the nervous system.

N.B. The classes are not 'drop in. Email Lulutlia@hotmail.com to find out class availability and fees and to book a trial class £6 to see if it is what you are looking for.