Good Move - Live Active

Are you looking to get active but unsure where to start? Don't worry, Glasgow Life Sport's Good Move team have got you covered. No matter your age or ability, we offer programmes and activities that can help you live a healthier life.

Make positive lifestyle changes and build your confidence with Live Active. The programme is for inactive people who are living with, or at risk of, a range of long-term conditions. If you would like to be more active but need support to do so, then Live Active is here to help, and it's free.

Ask your GP or other registered health professional to refer you. You can usually phone your practice and ask them for a Live Active referral.

Our highly-qualified advisors can then support you in person, over the phone or by video call. You can expect:

One-to-one catch-up sessions to discuss your individual goals and needs.
A personalised physical activity plan which is safe and effective.
Step-by-step support to keep you on track.