Joint Pain Programme

This free programme can help you relieve pain and lead a more independent life.

Joint pain is a common issue and tends to affect us more as we age. It can be caused by injury, osteoarthritis, rheumatoid arthritis, gout, and bursitis.

Here are some effective ways to help relieve joint pain:

Engage in regular low-impact exercise

Eat foods that can promote healthy joints

Use relaxation techniques to help you deal with pain

Make sure you’re getting enough good quality sleep.

You can learn how to do all of this and more on our free Joint Pain Programme.