Yoga classes

Yoga classes in a small studio environment (6-8 people max) with good spacing between mats. Predominantly Hatha yoga, there are classes for beginners and those with limited mobility as well for those with a bit of yoga experience. Yoga is great for relaxation, breathing, meditation, stretching and strengthening, and generally your mental and physical health overall.

Services Offered

Anxiety and Stress
Depression
Pain
Sleep Disorders