No Panic Helpline

The No Panic Helpline operates between 10 am and 10 pm every day of the year. It is staffed by trained volunteers.

During the night hours, the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing.

The helpline is busiest during the first hour of each shift and the last hour of the last shift of the night.