8 Week Mindfulness Based Stress Reduction (MBSR) Course

Glasgow Mindfulness Centre's 8 Week Mindfulness Based Stress Reduction (MBSR) Course provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques including:

Breath
Body awareness
Movement exercises, and the application of Mindfulness into everyday life

Learning from an 8 week MBSR course can include:

The skill of paying attention, on purpose and non-judgementally
Shifting perspectives and seeing things in a new more helpful way
Improved confidence in yourself and ability to face life challenges
Improved self-care and relationships with others
Improved creativity and problem solving skills.
An improved capacity to manage stress
A calmer outlook in daily life
A sense of improved physical, emotional and psychological wellbeing

The course is taught in very small groups (max 6 participants) over eight 2 hour sessions at weekly intervals including an additional all day session.

The cost of the course is £200.