Counselling

Counselling is time set aside for you and the counsellor to look at what's brought you to therapy. E.g. talking about life events, (past and present), feelings, emotions, relationships, ways of thinking and patterns of behaviour.

They will help you to look at your issues; counsellors will not give advice on what to do with your life, however, they will help you identify the right course of action, either to help resolve your difficulties or help find ways of coping. Talking about these things may take time and it is often a difficult process, however, it is also beneficial in helping you to move forward.