Health in Mind - Guided Self Help

The Guided Self-Help Service offers one-to-one support over four sessions (across 4 to 8 weeks) to access self-help materials based on Cognitive Behavioural Therapy (CBT) techniques. This service is for anyone aged 18 or over who lives in the Edinburgh and Midlothian area, who are experiencing mild to moderate depression, anxiety, stress and/or sleep problems.

The service is most helpful for people who are looking for self-management techniques to manage their own wellbeing. They must be motivated to commit time to complete the materials between sessions, with an aim to bring about positive change in their lives.

This service is available Monday to Friday from 9am-5pm.

Referrals to this service are welcomed from

Edinburgh GPs, GP Link Worker via GP, Mental Health Nurses and Thrive Welcome Teams
Midlothian GPs, Midlothian Access Point, GP based Wellbeing Workers

Health in Mind - Building hope, resilience and understanding of mental health and wellbeing in Scotland, since 1982.

Services Offered

Anxiety and Stress
Depression