East End Carers Health & Wellbeing

We have two regular wellbeing days, Mondays and Wednesdays, when we offer an activity in the morning, a soup and roll lunch, and then another activity in the afternoon. This allows people to get the benefit of a few hours out of the house and away from their caring role.

Mondays - Music & Movement/Shiatsu (alternate weekly) 11am, Lunch 12.30pm, Chair Yoga 1.30pm

Wednesdays - Tai Chi 11.30am, Lunch 12.30pm, Wellbeing sessions 1.30pm.

The Wednesday afternoon wellbeing sessions vary from week to week, but can include crafts, stress management, writing, relaxation techniques etc.

We have other sessions and classes from time to time - for more details please check the website.