Breathing Space

Sometimes our thoughts and feelings overwhelm us to the point where it becomes difficult to cope with everyday life. It helps to get some Breathing Space.

You are not alone and talking about how you feel is a positive first step in getting help. We are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Opening hours:

Weekdays: Monday-Thursday 6pm to 2am

Weekends: Friday 6pm-Monday 6am

Breathing Space aims to provide:

an alternative and easily accessible ‘first stop’ service
assistance at an early stage in order to stop problems escalating
empathy, understanding and advice through active listening
hope when none exists
direction for those who do not know where to seek help

So don’t let problems get out of hand, phone Breathing Space, where experienced advisors will listen and offer information and advice.

Services Offered

Anxiety and Stress
Depression
Self-Harm
Sleep Disorders
Suicide Prevention