Tai Chi and Qigong

Tai chi (Taijiquan) and Qigong (Chi Kung) are forms of meditation in motion, a type of low-impact, weight-bearing, and aerobic exercise with the purpose of enhancing physical and mental health.

Classes focus upon slow, gentle movements, deep breathing, balance and meditation.

Please check the website for days and times of classes.

Tai Chi, Qigong, Meditation, Balance, Stretching, Movement, Breathing, Focus, Longevity, Relaxation