Individual therapy

Our individual counselling and psychotherapy sessions offer a safe, confidential space to explore your experiences and work towards positive change.

How we work

Once you contact us, we begin with a free online initial assessment
If we’re a good fit for your needs, we’ll offer you therapy sessions.
Sessions are initially offered as a block of 12 and may be extended where appropriate.
We ask for a suggested donation of £20 per session. This is not a fixed amount - it can be reduced or waived following discussion at your assessment or with your counsellor.
You’ll work with a trained counsellor or a trainee counsellor working under professional supervision.
We use psychological approaches
Your therapy is shaped to fit your preferences, values, and needs

Who it’s for

Adults aged 16 and over.
People from all backgrounds, especially those who face barriers to accessing mental health support due to language.