Counterweight (Aberdeen City)

In partnership with NHS Grampian, Sport Aberdeen is delighted to be delivering the Counterweight programme to support people at risk of type 2 diabetes, or those looking for support with weight management, to be active and live well.

Services Offered

Diabetes

The programme is aimed at people living with type 2 diabetes or prediabetes, and those who are at risk of developing type 2 diabetes in the future.

The Counterweight Programme can help you lose 5-10% of your starting body weight and keep it off. By following the programme, you will learn how to change your eating and physical activity habits – for good!

For more information and to check if this programme is right for you, please visit https://www.sportaberdeen.co.uk/activities/eat-well-live-active

Or contact ActiveLifestyles@sportaberdeen.co.uk or 01224 507701