WWF Prescription for Nature

Just 20 minutes in nature a day can do wonders for our mental wellbeing.

Connecting with nature can help reduce stress levels, ease anxiety and boost our mood. Whether it’s taking a walk in the beautiful Scottish outdoors, watching the birds from your window or marvelling at a starry sky, we’ve got a prescription for everybody.

With a daily dose of nature, we can help restore our natural world while it restores us!

Sign up today to receive a free wellbeing pack posted through your letterbox. Each pack contains our special daily dose of nature guide containing tips and ideas for connecting with nature, plus a nature journal and other free gifts for you to enjoy.

Services Offered

Anxiety and Stress
Depression