Health and Wellbeing - South Ayrshire
Posture, strength and joint pain — Consistent Yoga, Pilates and Qi Gong practice's improve your body's posture. Good posture helps to prevent back pain, muscle aches and other pains. Pilates focuses on strengthening your core muscles which may help to protect against injuries such as falls
How do you get involved?
Book online: Make a booking - South Ayrshire Council
Telephone 01292 269793
Benefits of Health and Wellbeing classes
• Improves balance
• Improves or maintains mobility
• Aids with relaxation
• Improves mental concentration
Services Offered
Sport and Exercise
Activities are available in
• Ayr
• Maybole
£3.50 per class
Membership options available:-
Membership Packages - South Ayrshire Council
Opening times
To check current opening times visit our website
https://www.south-ayrshire.gov.uk/article/61357/Our-Venues”>Venues - South Ayrshire Council
Contact details
Address
Citadel Leisure CentreSouth Harbour Street
Ayr
KA7 1JB
- Accessibility
- adapted toilets
- disabled parking
- lift available
- wheelchair access
- ground floor level