Weigh To Go - Kilwinning Sports Club

Weigh to Go is a weight management programme, created by NHS Ayrshire & Arran, delivered by staff and volunteers at Kilwinning sports club to promote health and wellbeing and engage with the local community in a positive way.

Weigh to Go is a 12 week programme with support for up to one year. Each session consists of around 45 minutes of group discussion where you will explore topics such as changing habits, dietary intake, and ideas on how to improve health and well-being. There will be an opportunity to ask questions. You will also be offered 45minutes of physical activity.

As part of the programme, you will receive:

• optional weigh-ins
• information and access to physical activity options in your local community

If you are aged 18 or over and have a body mass index (BMI) of more than 25 then you may be eligible for this programme.

There is scope for a men only session incorporated in to the existing walking football group.

Services Offered

Sport and Exercise

Weight to Go classes
Monday 18:30 - 19:30 and Wednesday 10.30 – 11.30