Xcite Ageing Well Project

The Xcite Ageing Well project is a Lothian wide initiative and is part of the UK Ageing Well network. It aims to increase the expectation of good health in later life with activities that improve physical health, mental health and wellbeing. The emphasis is on meeting new people and making physical activity accessible and enjoyable.

Activities include:
• DANCE classes - Fit Steps and Line Dancing.
• SPORTS - Indoor Kurling, Walking Football and Walking Netball
• FITNESS classes - Tai Chi and Seated Exercise and Paracise
• POOL - Buddy Swimming.
• SOCIAL - Walking Groups, Knit & Natter, Singing for Health and Arts & Crafts

Services Offered

Advice & Support
Information & Signposting
Sport and Exercise

Membership fee applies to some groups. See Xcite website for more details.