Hatha Yoga

Try yoga for a gentle way to improve your strength, stamina and flexibility.

Wednesday evenings, 7 pm - 8.30 pm, main hall, £24 for 4 sessions.

The class is a general session for mixed ability students who want to keep fit and active. We start with a relaxation to focus the concentration and then move through a variety of lying, seated and standing poses, considering different parts of the body and keeping the mind focused on the breath.

We finish with a deeper relaxation to allow the mind to review what the body has accomplished.

If you think you are too stiff or too un-sporty to do yoga and you can’t get your feet behind you head already, then this is the class for you! Through yoga, you begin to understand that our bodies are wonderful things and that if we take a little care, we can do amazing things.