Physical Activity Service

Getting active is a simple way to feel better physically and mentally.

Our physical activity groups give adults 16+ in Renfrewshire the chance to move more, meet new people, and enjoy the mental health benefits of regular activity. Taking part can help reduce stress, improve mood, boost confidence, and provide a supportive environment to feel connected and engaged.

Whether it’s walking, gardening, or playing football, each group offers a safe and welcoming space to get involved, have fun, and feel the positive impact on your wellbeing.

Walking Group Barshaw Park, Wednesdays, 12.30-1.30pm
Peer Garden Group RAMH 41 Blackstoun Rd, Thursdays, 10am-12pm
Football Group Powerleague Paisley, Saturdays, 10.30am-11.30am
Walking Group Rouken Glen Park, Monday 1-2pm
Walking Group Dams to Darnley, Wednesdays 12.30-1.30pm