Invigor8 Balance and Falls Prevention Programme - South Ayrshire
A specific exercise programme designed for those 60 and over to improve mobility, strength and balance and help reduce the risk of falls.
How do you get involved?
You can self-refer or be referred to Invigor8 by a health or social care professional e.g. doctor, practice nurse or physiotherapist..
Invigor8 is suitable for people:
• Fearful of falls,
• Unstable on their feet
• Who have had a previous fall.
Invigor8 helps with 8 components:
• Balance
• Strength
• Flexibility,
• Endurance
• Floor work
• Tai Chi
• Confidence building
• Getting down to the floor and back up.
To book an assessment appointment
Call Tel: 01292 269793
E: activityforhealth@south-ayrshire.gov.uk
Services Offered
Older Adults
Sport and Exercise
Classes are available in
• Ayr
• Prestwick
• Troon
• Maybole
£3.50 per class
Opening times
Check link for up to date opening times
https://www.south-ayrshire.gov.uk/article/61357/Our-Venues”>Our-Venues - South Ayrshire Council
Contact details
Address
South Ayrshire Council, Sport and LeisureCitadel Leisure Centre
South Harbour Street
Ayr
KA7 1JB
- Accessibility
- adapted toilets
- disabled parking
- guide dogs welcome
- lift available
- wheelchair access
- ground floor level