Lower Limb Class (Hip and Knee)

The Lower Limb exercise class is fantastic service for people suffering from joint pain in their legs. Weakness of the leg muscles can lead to worsening pain over time. Our class can help recover your legs, build strength and reduce your pain/ stiffness.

More information can be found here

Services Offered

Sport and Exercise

We normally have two locations available to attend our Lower Limb exercise classes. On Mondays, we have 2 classes running back to back in the Cochrane Hall in Alva, from 4.30pm. On a Wednesday we have a single class in the Bowmar Centre in Alloa, starting at 5.15pm.

£2.40 per class

Please note due to Covid-19 classes are currently suspended. However, we will be running them again when safe to do so.